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Rest Your Worried Mind

Rest Your Worried Mind

Worry.  Don’t we all?   We worry about our jobs. We worry about our kids, our relationships. Worry about our finances.  Worry about our health and the wellbeing of others. We worry about what politicians are doing. What corporations are doing.  Heck we can find...
Present. Moment. Gratitude.

Present. Moment. Gratitude.

I love yoga.  And I’m someone who likes to get to Yoga class early so I can pick my favorite spot.  A while ago I started to notice that I was feeling stressed in my yoga class.  I’m not talking about the difficulty of the poses or pace of the class.  The...
Better Than Ever!

Better Than Ever!

“Violence has been in decline for thousands of years and we are living in possibly the most peaceable era in the existence of our species”, states Professor Steven Pinker in his book The Better Angels of our Nature: Why Violence Has Declined. Wait.  What?...
Deliberate Vibrations

Deliberate Vibrations

Quantum physics is very clear; everything in the universe is energy and resonating with it’s own vibrational frequency.   As strange as it may seem even we humans are energetic, vibrational beings.  So much goes on that we can’t see with our physical eyes....